Directions:
- Combine all ingredients, except chicken wings, together in a saucepan and heat to boiling; reduce heat to low and simmer for 10 minutes, then let cool slightly.
- Cut the wings by slicing the drumettes from the rest of the wing (I leave the tip on, some people like those) and place the pieces in a bowl and pour the warm marinade over them; marinate for several hours or, preferably, overnight, in the fridge.
- Preheat your oven to 500°; line a jelly-roll pan (cookie sheet with sides) with foil (I use that new, nonstick foil, it's great), spray with non-stick spray, and arrange the wings in a single layer, use an extra sheet if necessary.
- Brush wings liberally with marinade then roast for about 40 minutes, turning once, until the wings are cooked and crispy brown at the edges.
- You can serve these hot, cold or room temperature and they're delicious, or serve as part of a main meal with rice and a vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.64 Kcal (2402 kJ) | ||
| Calories from fat | 265.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 4079.08mg | 170% | |
| Potassium | 598.01mg | 13% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 51.54g | 103% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 45% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 95% | |
| Sodium | 1074.69mg | 170% | |
| Potassium | 157.55mg | 13% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 13.58g | 103% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.5mg | 32% | |
| Calcium | 25.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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