Amount Per 1 Serving
Calories	119.94 Kcal (502 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	0.06mg	0%
Sodium	186.66mg	8%
Potassium	199.26mg	4%
Total Carbs	23.18g	8%
Sugars	0.26g	1%
Dietary Fiber	1.82g	7%
Protein	3.46g	7%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	289.26 Kcal (1211 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	2%
Cholesterol	0.15mg	0%
Sodium	450.15mg	8%
Potassium	480.54mg	4%
Total Carbs	55.91g	8%
Sugars	0.62g	1%
Dietary Fiber	4.39g	7%
Protein	8.34g	7%
Vitamin C	0.3mg	0%
Iron	3mg	7%
Calcium	182.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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