Directions:
- Grind seeds in a coffee grinder.
- Which into boiling water.
- Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.74 Kcal (83 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 30.06mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.67g | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.37 Kcal (131 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 2% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 47.76mg | 1% | |
| Total Carbs | 1.7g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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