Directions:
- Soak flax in balsamic vinegar and water for at least 15 minutes.
- Then add remaining ingredients.
- Enjoy!
- Notes: You can just mix balsamic vinegar and flax seeds for a simpler version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 88.29mg | 4% | |
| Potassium | 204.6mg | 4% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 285.37 Kcal (1195 kJ) | ||
| Calories from fat | 177.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 14% | |
|---|---|---|---|
| Sodium | 186.18mg | 4% | |
| Potassium | 431.42mg | 4% | |
| Total Carbs | 20.61g | 3% | |
| Sugars | 6.28g | 12% | |
| Dietary Fiber | 12.7g | 24% | |
| Protein | 8.62g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 138.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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