Raw Cinnamon Buns Recipe

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Raw Cinnamon Buns
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Ingredients
45
Count
Nutrition
8282
Calories
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Ingredients:

  • 1/4 cup water
  • 1 1/4 cup almond flour
  • 2 tsp. cinnamon
  • 3 tsp. olive oil
  • 1/4 cup agave
  • 1 cup water
  • soak dates.
  • blend with 1/4 cup water to make a smooth date paste.
  • set aside.
  • combine flax, almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes.
  • in a separate bowl, combine date paste, olive oil , 1/4 cup agave and 1 cup water.
  • mix wet ingredients into dry.
  • spread in a rectangle on a non-stick dehydrator sheet.
  • you want this to be a little less than 1/2 inch thick.
  • dehydrate at 145 for 30 minutes.
  • flip onto screen, peel off dehydrator sheet and dehydrate at 115 for another 20 minutes.
  • while the bun is dehydrating, you will want to prepare the filling.
  • filling
  • 1 cup cashews
  • 1/2 cup almonds
  • 1/4 cup raw agave
  • 1/2 cup raisins
  • soak almonds and cashews for at least 3 hours to soften.
  • place in food processor with remaining ingredients except raisins, process until smooth.
  • stir in raisins.
  • assembly
  • place ' bun' on parchment paper.
  • gently roll up the roll. slice and top with icing.
  • makes 12.
  • 1 tsp. cinnamon
  • 3-4 tsp water
  • mix all ingredients except water.
  • add water 1 tsp at a time to desired consistency.

Directions:

  1. Assemble as directed above.
  2. Enjoy
  3. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
  4. If you are gluten intolerant…try some sprouted buckwheat flower….there is no wheat or gluten in buckwheat.
  5. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
  6. Agave is high in fructose. Coconut Secret coconut nectar is low in fructose and has minerals, and they say it’s raw. As for using something instead of the spelt, how about walnuts or pecans or buckwheat or chia seeds?
  7. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
  8. You could try cashew flour (cashews ground really fine) instead of the almonds. They have a pretty suttle flavour.
  9. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
  10. You can replace the spelt for oats. They are naturally gluten-free, but the way alot of them are manufactured contaminates them with gluten. You just have to find a good source that confirms they are gluten-free.
  11. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8281.75 Kcal (34674 kJ)
Calories from fat 5558.2 Kcal
% Daily Value*
Total Fat 617.58g 950%
Cholesterol 45.55mg 15%
Sodium 278.82mg 12%
Potassium 8962.31mg 191%
Total Carbs 591.19g 197%
Sugars 144.2g 577%
Dietary Fiber 159.24g 637%
Protein 229.19g 458%
Vitamin C 16.9mg 28%
Iron 57.6mg 320%
Calcium 2294.4mg 229%
Amount Per 100 g
Calories 359.14 Kcal (1504 kJ)
Calories from fat 241.03 Kcal
% Daily Value*
Total Fat 26.78g 950%
Cholesterol 1.98mg 15%
Sodium 12.09mg 12%
Potassium 388.65mg 191%
Total Carbs 25.64g 197%
Sugars 6.25g 577%
Dietary Fiber 6.91g 637%
Protein 9.94g 458%
Vitamin C 0.7mg 28%
Iron 2.5mg 320%
Calcium 99.5mg 229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 216.3
    Points
  • 231
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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