Mixed Spice( a Sweet Spice Mixture) Recipe

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Mixed Spice( a Sweet Spice Mixture)
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Ingredients
7
Count
Nutrition
110
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/8 cup cinnamon
  • 1 tsp cardamom seed
  • 1 tsp clove (about 20)
  • 10 allspice berries

Directions:

  1. I used my vita mix to grind all the spices together.
  2. Or.
  3. Place all the spices into a grinder or food processor till powdery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.51 Kcal (458 kJ)
Calories from fat 98.13 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 8.49mg 3%
Sodium 191.9mg 8%
Potassium 64.07mg 1%
Total Carbs 3.83g 1%
Sugars 0.4g 2%
Dietary Fiber 2.16g 9%
Protein 0.49g 1%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 503.45 Kcal (2108 kJ)
Calories from fat 451.12 Kcal
% Daily Value*
Total Fat 50.12g 17%
Cholesterol 39.01mg 3%
Sodium 882.21mg 8%
Potassium 294.54mg 1%
Total Carbs 17.62g 1%
Sugars 1.84g 2%
Dietary Fiber 9.93g 9%
Protein 2.25g 1%
Vitamin C 3mg 1%
Iron 2.3mg 3%
Calcium 198.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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