Flax and Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp butter
1 medium onion, diced
4 cups water
1 tbsp miso
2 vegetable bouillon cubes
2 cups frozen vegetables , such as mixed carrots , peas , corn
4 -6 tbsp freshly ground flax seeds
4 tbsp fresh chives or 4 tbsp parsley, finely chopped

Directions:

Heat butter in a pot then saute onion until transparent.
Add water then bring to a boil.
In this order, add: miso, bouillon, vegetables.
Once vegetables are to desired consistency, add the flax meal. After adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.41 Kcal (923 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	7.63mg	3%
Sodium	227.79mg	9%
Potassium	460.11mg	10%
Total Carbs	24.46g	8%
Sugars	1.79g	7%
Dietary Fiber	10.58g	42%
Protein	7.8g	16%
Vitamin C	15.7mg	26%
Iron	1.3mg	7%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	53.48 Kcal (224 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	19%
Cholesterol	1.85mg	3%
Sodium	55.27mg	9%
Potassium	111.64mg	10%
Total Carbs	5.93g	8%
Sugars	0.43g	7%
Dietary Fiber	2.57g	42%
Protein	1.89g	16%
Vitamin C	3.8mg	26%
Iron	0.3mg	7%
Calcium	27.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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