Veggie Bites Recipe

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Ingredients:

Serving

1/3 cup butter or margarine, melted
1 egg
2 tsp water
1/2 cup all purpose flour
1/2 tsp salt
2 cup fresh vegetables ( broccoli flowerets , cauliflower flowerets, 1/4 inch carrot slices, 1/2 inch zucchini slices, 1/2 inch strips green or red bell pepper , etc.

Directions:

Preheat oven to 450 degrees. Brush bottom of 13 x 9 pan with about 1 tablespoon melted butter. Beat egg and water with a fork in a shallow dish. Mix flour and salt in another shallow dish. Dip about 1/4 of the vegetables into egg and flour/salt mixture. Remove 1 vegetable piece at a time with slotted spoon, fork or hands. Place in pan. Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece and into pan. Bake uncovered, turning once, until vegetables are crisp tender and coating is golden brown, 10 to 12 minutes; drain. Sprinkle lightly with grated parmesan cheese if desired. Makes 2 cups of vegetable bites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.19 Kcal (2366 kJ)
Calories from fat	316.95 Kcal
		% Daily Value*
Total Fat	35.22g	54%
Cholesterol	162.37mg	54%
Sodium	728.66mg	30%
Potassium	574.5mg	12%
Total Carbs	54.73g	18%
Dietary Fiber	10.4g	42%
Protein	13.46g	27%
Vitamin C	23.7mg	39%
Vitamin A	0.4mg	12%
Iron	3.1mg	17%
Calcium	86mg	9%

Amount Per 100 g
Calories	169.35 Kcal (709 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	54%
Cholesterol	48.65mg	54%
Sodium	218.33mg	30%
Potassium	172.14mg	12%
Total Carbs	16.4g	18%
Dietary Fiber	3.12g	42%
Protein	4.03g	27%
Vitamin C	7.1mg	39%
Vitamin A	0.1mg	12%
Iron	0.9mg	17%
Calcium	25.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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