Flax and Sunflower Seed Bread - Abm Recipe

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Ingredients:

Serving

1 1/3 cups water
2 tbsp butter or 2 tbsp margarine, softened
2 tbsp honey
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 tsp salt
1 tsp bread machine yeast
1/2 cup flax seed
1/2 cup sunflower seeds, unsalted

Directions:

Add all ingredients EXCEPT the sunflower seeds into the bread machine pan in the order recommended by the manufacturer.
Select basic white cycle on the bread machine. Press start.
Add the sunflower seeds when the add ingredients signal sounds during the knead cycle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.16 Kcal (1721 kJ)
Calories from fat	121.63 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	10.18mg	3%
Sodium	396.8mg	17%
Potassium	233.34mg	5%
Total Carbs	60.55g	20%
Sugars	6.13g	25%
Dietary Fiber	6.88g	28%
Protein	13.91g	28%
Vitamin C	1.1mg	2%
Iron	3mg	16%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	263.98 Kcal (1105 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	21%
Cholesterol	6.53mg	3%
Sodium	254.75mg	17%
Potassium	149.81mg	5%
Total Carbs	38.87g	20%
Sugars	3.94g	25%
Dietary Fiber	4.42g	28%
Protein	8.93g	28%
Vitamin C	0.7mg	2%
Iron	1.9mg	16%
Calcium	47.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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