Directions:
- In a large saucepan, combine the first eight ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Combine cornstarch with 1/2 cup milk until smooth; gradually add to soup, stirring constantly. Bring to a boil; boil and stir for 2 minutes. Add remaining milk; heat through, stirring frequently. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 490.96mg | 20% | |
| Potassium | 174.46mg | 4% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.27 Kcal (177 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 2% | |
| Sodium | 184.23mg | 20% | |
| Potassium | 65.46mg | 4% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 2.83g | 30% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 1.51g | 8% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.7mg | 25% | |
| Calcium | 43.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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