Flavorful Chicken Roll-ups Recipe

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Flavorful Chicken Roll-ups
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Ingredients
7
Count
Nutrition
539
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Flatten (pound) chicken breast to 1/3 inch thickness.
  2. Place one cheese slice on each piece of chicken; roll up tightly.
  3. Secure with a toothpick.
  4. Place flour, beaten eggs and bread crumbs in seperate shallow bowls.
  5. Coat chicken with flour.
  6. Dip in beaten eggs, then coat with bread crumbs.
  7. Place seam side down in a ungreased 2-1/2 quart baking dish.
  8. Combine the butter and oregano; drizzle over the Chicken.
  9. Bake uncovered, at 350 degrees for 40-50 minutes or until juices run clear.
  10. Discard toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.12 Kcal (2257 kJ)
Calories from fat 243.95 Kcal
% Daily Value*
Total Fat 27.11g 42%
Cholesterol 235.46mg 78%
Sodium 1277.34mg 53%
Potassium 751.76mg 16%
Total Carbs 21.93g 7%
Sugars 0.85g 3%
Dietary Fiber 2.18g 9%
Protein 54.27g 109%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 175.32 Kcal (734 kJ)
Calories from fat 79.33 Kcal
% Daily Value*
Total Fat 8.81g 42%
Cholesterol 76.57mg 78%
Sodium 415.39mg 53%
Potassium 244.47mg 16%
Total Carbs 7.13g 7%
Sugars 0.28g 3%
Dietary Fiber 0.71g 9%
Protein 17.65g 109%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 6%
Iron 0.6mg 10%
Calcium 42.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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