Directions:
- In a medium bowl, mash beans and their liquid with garlic, cumin, and onion to form a chunky puree. Stir in drained corn.
- Spoon about 1/4 cup bean mixture on lower edge of each tortilla and roll up like a fat cigar.
- Preheat oven to 200. Line a baking sheet with a double layer of paper towels.
- In a large frying pan, heat vegetable oil over medium heat to a dept of 1 inch. Fry flautas in batches without crowding, seam side down, turning them carefully with tongs, until crisp 2-3 minutes.
- Transfer to prepared baking sheet to drain. Keep warm in oven while cooking remaining flautas.
- Serve hot with warm enchilada sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.65 Kcal (4428 kJ) | ||
| Calories from fat | 182.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 277.77mg | 12% | |
| Potassium | 1042.03mg | 22% | |
| Total Carbs | 204.85g | 68% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 28.25g | 113% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 378.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 31% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 7% | |
| Sodium | 52.96mg | 12% | |
| Potassium | 198.69mg | 22% | |
| Total Carbs | 39.06g | 68% | |
| Sugars | 1.32g | 28% | |
| Dietary Fiber | 5.39g | 113% | |
| Protein | 5.45g | 57% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.9mg | 27% | |
| Calcium | 72.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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