Directions:
- Prepare salsa first. Caramelize onions, add corn and sauté a bit (until you smell the sweetness coming together).
- Add next 5 ingredients and let it simmer until it thickens.
- Remove from heat and let it cool a bit.
- While salsa is simmering, pound chicken breasts on a wooden board until it's about 1cm thick.
- Mix dry ingredients and put them in a container with a lid.
- Put flattened fillets in flour mixture, put lid on and shake until chicken is well coated.
- Heat oil in pan and fry fillets on both sides until golden brown.
- Serve salsa on top of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.04 Kcal (1298 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 59mg | 20% | |
| Sodium | 1915.32mg | 80% | |
| Potassium | 785.22mg | 17% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 12% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 20% | |
| Sodium | 524.15mg | 80% | |
| Potassium | 214.89mg | 17% | |
| Total Carbs | 10.54g | 13% | |
| Sugars | 3.06g | 45% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 6.91g | 51% | |
| Vitamin C | 4.6mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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