Directions:
- Marinate for 24 hrs..In a glass baking dish, season steak with salt, pepper and rub with olive oil. Spread the garlic, scallions and bay leaves all over the steak. Cover both sides of steak with lemon slices. Cover and refrigerate for 24 hrs.
- Light grill and brush with vegetable oil. Scrape off seasonings from steak and bring to room temp. Season with salt & pepper and grill over moderately high heat until medium-rare within, 3.5 mins per side. Allow to rest for 5 mins and then thinly slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.51 Kcal (1987 kJ) | ||
| Calories from fat | 236.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 159.71mg | 7% | |
| Potassium | 199.08mg | 4% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 47.07g | 94% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 406.9mg | 2261% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 40% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 48% | |
| Sodium | 47.17mg | 7% | |
| Potassium | 58.8mg | 4% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 13.9g | 94% | |
| Vitamin C | 11.6mg | 65% | |
| Iron | 120.2mg | 2261% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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