Directions:
- In a glass baking dish, season the steak with salt and pepper and rub with the olive oil. Spread the garlic, scallions and bay leaves all over the steak. Cover both sides of the steak with lemon slices. Cover and refrigerate for 24 hours. Light a grill and brush with vegetable oil. Scrape off the seasonings and bring the steak to room temperature. Season with salt and pepper and grill over moderately high heat until medium-rare within, 3 1/2 minutes per side. Transfer to a carving board and let rest for 5 minutes. Thinly slice across the grain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.6 Kcal (718 kJ) | ||
| Calories from fat | 134.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 200.67mg | 4% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 119.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 23% | |
|---|---|---|---|
| Sodium | 7.01mg | 0% | |
| Potassium | 179.01mg | 4% | |
| Total Carbs | 9.38g | 4% | |
| Sugars | 2.17g | 10% | |
| Dietary Fiber | 2.59g | 12% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 35.1mg | 66% | |
| Iron | 1.1mg | 7% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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