Directions:
- Combine sugar, yeast and 375ml warm water in a bowl and stand in a warm place for 10 minutes or until mixture begins to foam.
- Combine flour and salt in a large bowl, then add yeast mixture, yoghurt and combine well. Turn dough out onto a lightly floured surface and knead for 5 minutes or until smooth. Place dough in a lightly oiled bowl, cover with cloth or tea towel and stand for 2 hours.
- Punch dough down, then divide it into 8 portions, place on lightly oiled trays, cover with cloth and stand for another 15 minutes.
- Heat a cast iron skillet or frying pan over medium heat and brush with oil. Place one piece of dough on a lightly floured surface and roll out into a thin 22cm round.
- When skillet is very hot, place dough round into pan and cook for 1 minute or until brown spots appear on the base (it will also bubble a little bit).
- Turn and cook for another minute, then place on a plate and cover with a cloth to keep warm.
- Lightly brush the pan with a little more oil and repeat with the remaining dough rounds.
- Store any leftover flatbreads in an airtight container or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.65 Kcal (4097 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 5090.82mg | 212% | |
| Potassium | 335.44mg | 7% | |
| Total Carbs | 153.94g | 51% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 21.89g | 44% | |
| Iron | 9.5mg | 53% | |
| Calcium | 476.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 356.68 Kcal (1493 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 47% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 1855.42mg | 212% | |
| Potassium | 122.26mg | 7% | |
| Total Carbs | 56.11g | 51% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 6.04g | 66% | |
| Protein | 7.98g | 44% | |
| Iron | 3.4mg | 53% | |
| Calcium | 173.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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