Flash-Fried Frozen Green Beans Recipe

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Flash-Fried Frozen Green Beans
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Ingredients
5
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mince onion into small pieces; set aside.
  2. Prheat a dry (no oil or water) frying pan until it is very hot.
  3. When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
  4. Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
  5. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.15 Kcal (160 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 385.17mg 16%
Potassium 68.1mg 1%
Total Carbs 6.09g 2%
Sugars 2.61g 10%
Dietary Fiber 1.12g 4%
Protein 2.49g 5%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 21mg 2%
Amount Per 100 g
Calories 43.84 Kcal (184 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 442.72mg 16%
Potassium 78.27mg 1%
Total Carbs 7g 2%
Sugars 3g 10%
Dietary Fiber 1.29g 4%
Protein 2.86g 5%
Vitamin C 2.6mg 4%
Iron 1mg 5%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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