Directions:
- Microwave beans according to package directions and drain.
- Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow.
- Add bread crumbs and seasonings and saute 1 minute.
- Add green beans and saute 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105 Kcal (440 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 30.81mg | 1% | |
| Potassium | 211.17mg | 4% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 9% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 5% | |
| Sodium | 19.84mg | 1% | |
| Potassium | 136.01mg | 4% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 2.54g | 16% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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