Flapjacks Recipe

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flapjacks
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Minutes

Ingredients:

Directions:

  1. Melt the butter, syrup and sugar slowly in the large saucepan.
  2. Take off the heat and mix the oats in well until all absorbed.
  3. Prepare something like an 8 square baking dish with silicone paper and spread the mixture evenly in.
  4. Bake in the oven for about 25 mins at 160oC.
  5. When still hot mark out the portions and then let it cool in the dish.
  6. When cool re-mark the portions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.9 Kcal (1528 kJ)
Calories from fat 177.33 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 45.71mg 15%
Sodium 15.31mg 1%
Potassium 177.72mg 4%
Total Carbs 43.27g 14%
Sugars 19.81g 79%
Dietary Fiber 3.9g 16%
Protein 6.24g 12%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 447.7 Kcal (1874 kJ)
Calories from fat 217.57 Kcal
% Daily Value*
Total Fat 24.17g 30%
Cholesterol 56.09mg 15%
Sodium 18.78mg 1%
Potassium 218.04mg 4%
Total Carbs 53.09g 14%
Sugars 24.3g 79%
Dietary Fiber 4.78g 16%
Protein 7.65g 12%
Vitamin A 0.3mg 7%
Iron 3.1mg 14%
Calcium 39.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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