Directions:
- Preheat the oven to 160C/325°F.
- Melt the butter gently in a large saucepan and add the sugar along with the syrup.
- Heat gently, without boiling, when the sugar has dissolved take off the heat and stir in the oats.
- Put the mixture into a greased baking dish and bake for 20-25 minutes.
- Cut into squares while still warm and leave to cool in the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.28 Kcal (1065 kJ) | ||
| Calories from fat | 106.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 33.89mg | 1% | |
| Potassium | 131.54mg | 3% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.38g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 442.52 Kcal (1853 kJ) | ||
| Calories from fat | 185.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 18% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 9% | |
| Sodium | 58.98mg | 1% | |
| Potassium | 228.92mg | 3% | |
| Total Carbs | 59.43g | 11% | |
| Sugars | 30.5g | 70% | |
| Dietary Fiber | 4.79g | 11% | |
| Protein | 7.61g | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.9mg | 9% | |
| Calcium | 48.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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