Directions:
- In a saucepan, melt butter, sugar and golden syrup. Add to oats and flour and mix well. Press gently into a greased and lined baking tin and bake for 20 mins at 180 (gas mark 4).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.67 Kcal (2067 kJ) | ||
| Calories from fat | 244.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 20% | |
| Sodium | 136.74mg | 6% | |
| Potassium | 157.15mg | 3% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 36.95g | 148% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 497.52 Kcal (2083 kJ) | ||
| Calories from fat | 246.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 20% | |
| Sodium | 137.81mg | 6% | |
| Potassium | 158.38mg | 3% | |
| Total Carbs | 62.9g | 21% | |
| Sugars | 37.24g | 148% | |
| Dietary Fiber | 2.38g | 9% | |
| Protein | 3.43g | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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