Flank Steak With Wasabi Rub Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
1 tbsp white peppercorns
1 tbsp black peppercorns
1 tbsp mustard seeds
1 tbsp five-spice powder
1 tsp star anise, crushed
1 tsp wasabi powder
4 tsp water
1/4 cup sake
1/4 cup soy sauce
1/4 cup mirin

Directions:

Combine peppers, mustard, five spice powder, and anise in a spice mill.
Grind to a coarse powder.
In a small bowl, stir the water into the wasabi until smooth, adding a few drops of water if necessary.
Let stand uncovered for 15 minutes.
Combine the spice mix, wasabi, sake, soy sauce, and mirin.
Makes about 1 cup marinade.
Score flank steak on both sides and place in a large freezer bag.
Pour enough of the marinade over the flank steak to coat.
Refrigerate overnight.
Grill, brushing with additional marinade as the flank cooks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.24 Kcal (1056 kJ)
Calories from fat	109.59 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	79.28mg	26%
Sodium	780.72mg	33%
Potassium	420.15mg	9%
Total Carbs	2.07g	1%
Sugars	0.4g	2%
Dietary Fiber	0.82g	3%
Protein	25.84g	52%
Vitamin C	0.3mg	1%
Iron	2.6mg	15%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	160.19 Kcal (671 kJ)
Calories from fat	69.6 Kcal
		% Daily Value*
Total Fat	7.73g	19%
Cholesterol	50.35mg	26%
Sodium	495.83mg	33%
Potassium	266.84mg	9%
Total Carbs	1.32g	1%
Sugars	0.26g	2%
Dietary Fiber	0.52g	3%
Protein	16.41g	52%
Vitamin C	0.2mg	1%
Iron	1.7mg	15%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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