Corned Beef and Cabbage Recipe

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Ingredients:

Serving

1 tsp whole black peppercorn
1 tsp whole mustard seeds
1 tsp minced garlic
1/2 tsp celery seed
2 bay leaves
water
3 lbs fairly lean corned beef (trimmed if needed)
1 lb baby carrots
1/2 head small cabbage, cut into 4 wedges
prepared horseradish

Directions:

Put the spices in a dutch oven or other pot, add 2 cups water, and stir well.
Place the corned beef into the pot and just cover with additional water.
Bring the pot to a boil and then reduce to a simmer and cook, covered, for approximately 2 hours 30 minutes.
Add the carrots to the pot and cook 15 minutes. (If you are boiling potatoes, start them now.).
Add the cabbage to the pot and cook 15 minutes, covered.
Remove the corned beef from the pot and slice (against the grain) while the cabbage finishes cooking.
Serve the corned beef with the carrots and cabbage (and potatoes) and prepared horseradish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.96 Kcal (331 kJ)
Calories from fat	8.24 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Cholesterol	0.53mg	0%
Sodium	121.4mg	5%
Potassium	473.95mg	10%
Total Carbs	16.45g	5%
Sugars	9.14g	37%
Dietary Fiber	6.93g	28%
Protein	2.5g	5%
Vitamin C	45.7mg	76%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	34.41 Kcal (144 kJ)
Calories from fat	3.59 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.23mg	0%
Sodium	52.9mg	5%
Potassium	206.53mg	10%
Total Carbs	7.17g	5%
Sugars	3.98g	37%
Dietary Fiber	3.02g	28%
Protein	1.09g	5%
Vitamin C	19.9mg	76%
Vitamin A	0.5mg	38%
Iron	0.6mg	7%
Calcium	39mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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