Directions:
- Combine first 6 ingredients in a small bowl. Score a diamond pattern on steak. Place steak in a shallow dish. Spread green onion mixture on steak. Cover and marinate in refrigerator at least 8 hours.
- Prepare grill.
- Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with Tomato-Avocado Salsa. Garnish with cilantro sprigs, if desired.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 44.55mg | 2% | |
| Potassium | 270.62mg | 6% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 9% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 17% | |
| Sodium | 48.56mg | 2% | |
| Potassium | 294.94mg | 6% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.45g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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