Directions:
- Combine dry ingredients and rub all over steaks.
- Cover and put in refrigerator for about 45 minutes.
- In the meantime get your grill going. Bank your fire on one side.
- Sear over high heat first, then move to cooler side of grill and cook for 3 minutes each side. Longer for more well done.
- Remove from grill and cover for a few minutes with foil.
- Remove foil and cut across the grain and serve.
- Corn on the cob and zucchini go well with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.13 Kcal (2127 kJ) | ||
| Calories from fat | 220.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 205.59mg | 69% | |
| Sodium | 695.39mg | 29% | |
| Potassium | 1064.66mg | 23% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 63.92g | 128% | |
| Iron | 6.6mg | 37% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.52 Kcal (693 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 38% | |
|---|---|---|---|
| Cholesterol | 66.97mg | 69% | |
| Sodium | 226.53mg | 29% | |
| Potassium | 346.82mg | 23% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 20.82g | 128% | |
| Iron | 2.2mg | 37% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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