Directions:
- Preheat broiler.
- Sprinlke salt and pepper evenly over both sides of steak. Place steak on a broil pan coated with cooking spray; broil 5 minutes on each side or until desired degree of donesness. Remove the steak from the oven; loosely cover with foil.
- Heat a large non-stick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; saute 2 minutes. Add mushrooms; saute 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium and reduce to 1 1/4 cups (about 6 minutes). Add green onions and cook for 1 minute.
- Slice steak diagonally across the grain into 1/4 inch slices. Serve steak with mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 524.87mg | 22% | |
| Potassium | 834.38mg | 18% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 14% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 26% | |
| Sodium | 153.55mg | 22% | |
| Potassium | 244.09mg | 18% | |
| Total Carbs | 3.55g | 4% | |
| Sugars | 1.12g | 15% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 8.11g | 55% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flank Steak with Shiitake Mushroom Sauce
Salt, Black pepper, Flank steak, trimmed, Chopped onion and 6 more.. -
Beef Stew
Stewing beef, cut up, Flour, Salt, Pepper, Olive oil and 17 more.. -
Mitzie's Beef Stroganoff
Ground beef, Salt, Ground black pepper, Butter and 8 more.. -
Sirloin Strips over Rice
Beef top sirloin steak , cut into thin strips, Salt and 11 more.. -
Braised Veal Shanks
Meaty cross-cut veal shanks (also known as ossobuco; each... and 17 more.. -
Pasta With Shrimp and Artichokes
Artichoke bottoms, rinsed and drained and 14 more.. -
Pumpkin Tortilla Soup Perfection!
Olive oil, Boneless skinless chicken breast, Salt, Pepper and 17 more.. -
Beef Pot Roast With Root Vegetables
Roastbeef blade roast, Salt, Pepper, Olive oil and 8 more.. -
Tortilla Beef
Garlic, minced, Steaks, Salt, Pepper and 6 more.. -
Matzo-Stuffed Breast of Veal
Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more.. -
Baked Pasta With Chicken Sausage
Coarse salt, Pepper, Olive oil, Red onion, chopped and 10 more..
Also Try
-
Flank Steak with Shiitake Mushroom Sauce
Salt, Black pepper, Flank steak, trimmed, Chopped onion and 6 more.. -
-
Flank Steak with Creamy Mushroom Sauce
Flank steak, trimmed, Salt, Freshly ground black pepper and 7 more.. -
Easy and Quick Elegant Steak With Garlic Mushroom Sauce
Sirloin steaks, Butter, Fresh shallots (chopped ) and 6 more.. -
Beef Tenderloin Steaks with Shiitake Mushroom Sauce
Beef tenderloin steaks, trimmed (1 inch thick ) and 11 more.. -
-
-
-
Flank Steak With Chimichurri Sauce (Argentina)
Flank steaks, Olive oil, Salt and pepper, Lemon juice and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
