Directions:
- Cook onions, bell peppers, tomato juice, lemon peel, paprika and garlic in 10-inch skillet over medium heat 5 minutes, stirring occasionally; reduce heat to medium-low.
- Stir in broth.
- Cover and cook about 10 minutes or until liquid has almost evaporated.
- Stir in basil, lemon juice and salt.
- Remove from heat; keep warm.
- Set oven control to broil.
- Spray broiler pan rack with nonstick cooking spray.
- Brush beef with oil; sprinkle with pepper.
- Place beef on rack in broiler pan.
- Broil with top 2 to 3-inches from heat about 10 minutes for medium doneness, turning once.
- Cut beef across grain at slanted angle into thin slices.
- Serve topped with bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 271.63mg | 11% | |
| Potassium | 609.95mg | 13% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.2mg | 107% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 15% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 26% | |
| Sodium | 94.21mg | 11% | |
| Potassium | 211.55mg | 13% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 8.85g | 51% | |
| Vitamin C | 18.1mg | 87% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.6mg | 107% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Chicken Strips
Garlic cloves, smashed and chopped, Ginger, chopped and 7 more.. -
Lemon Thyme Chicken Tenders
Olive oil, Garlic, minced and 6 more.. -
White Bean and Roasted Garlic Dip
Heads garlic, tops cut off, Extra virgin olive oil and 6 more.. -
Flank Steak with Cranberry Chimichurri
Papaya, Chopped sweet onion, Ground cumin, Pepper and 16 more.. -
JRay's Chili
Ground beef, Tomato sauce and 15 more.. -
Basic Bruschetta Topping
Tomatoes, Garlic cloves, minced, Shallot, minced and 5 more.. -
Bruschetta with Shallots
Roma (plum) tomatoes, chopped, Minced garlic and 9 more.. -
South American Peanut Pork
Peanut butter, Virgin olive oil, Minced garlic and 10 more.. -
Pioneer Woman's Not Your Granny’s Mac & Cheese
Cooked macaroni or 4 cups cavatappi pasta, Olive oil and 11 more.. -
Chana Salad
Chana, Red capsicum, Onions, thinly sliced and 10 more..
Also Try
-
-
Barbecued Tofu With Onions and Peppers
Firm tofu, Reduced sodium ketchup, Dijon mustard, Water and 8 more.. -
Braised Fennel With Onions and Peppers
Olive oil, Sliced fennel bulbs (about 1/4-3/8 inch thick ) and 9 more.. -
Flank Steak With Garlic, Oregano, Orange and Cumin
Orange juice (from 1 large orange), Olive oil and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
