Directions:
- Heat 3 tablespoons.
- Oil in skillet on medium, brown meat on all sides.
- Remove from skillet.
- Add remaining oil to skillet, stir in garlic, onion and green pepper and cook until translucent.
- Stir in black pepper, browned meat, tomato sauce, water& sofrito.
- Simmer until meat is tender and shreds easily, about 1 hour.
- Add capers midway.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.77 Kcal (2101 kJ) | ||
| Calories from fat | 284.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 768.74mg | 32% | |
| Potassium | 832.93mg | 18% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 44.13g | 88% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 4.3mg | 24% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.79 Kcal (640 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 49% | |
|---|---|---|---|
| Cholesterol | 39.13mg | 43% | |
| Sodium | 234.08mg | 32% | |
| Potassium | 253.62mg | 18% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 13.44g | 88% | |
| Vitamin C | 7.4mg | 41% | |
| Iron | 1.3mg | 24% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ropa Vieja Cuban Style
Flank steak, cut in strips, Goya corn oil and 8 more.. -
Cuban Meat Stew (Ropa Vieja)
Flank steaks , cut in 4 x 5 inch strips and 13 more.. -
Friend of a Friend's Red Beans and Rice
Oil, Garlic, minced, Onions, minced and 16 more.. -
Quick Chili
Oil, Stalks celery, chopped, Onion, chopped, Ground beef and 5 more.. -
Minestrone, Jamie's
Oil, Garlic, chopped, Onions, chopped, Celery, chopped and 14 more.. -
Beef and Zucchini
Oil, Garlic clove, peeled, and minced more if desired and 10 more.. -
Southwestern Pepper Steak
Cornstarch, Soy sauce, Beef broth, Chopped green chili and 7 more.. -
Beef Tomato
Soy sauce, Chinese rice wine or 2 tbsp dry sherry and 17 more.. -
Spicy Crispy Beef
Cornstarch, Salt, Pepper, Sirloin, sliced thin, Soy sauce and 11 more.. -
Vegetable Beef Casserole
Lean ground beef, Egg white, Breadcrumbs, Garlic powder and 13 more.. -
Zesty Homemade Spaghetti Sauce
Ground italian sausage or 1 lb beef, Onion, chopped, Oil and 15 more.. -
Sausage Macaroni Bake
Uncooked elbow macaroni, Bulk pork sausage and 7 more.. -
Beef Curry Stir-Fry
Soy sauce, Minced garlic and 10 more.. -
Swiss Steak
Steaks, All-purpose flour, Salt, Cayenne pepper and 8 more..
Also Try
-
-
-
-
-
Clean Eating Soba Noodle Salad With Flank Steak
Soba noodles (buckwheat noodles), Flank steak, Olive oil and 10 more.. -
Cumin-Pepper Flank Steak With Horseradish Chimichurri
Fresh flat leaf parsley (leaves only ) and 12 more.. -
Grilled Flank Steak, Onion and Bell Pepper Sandwiches
Dry red wine, Onions, chopped, Soy sauce, Olive oil and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
