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Flank Steak and Edamame With Wasabi Dressing Recipe

Flank Steak and Edamame With Wasabi Dressing Recipe

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Flank Steak and Edamame With Wasabi Dressing

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Ingredients:

Serving

1 lb flank steak, trimmed
2 tbsp low sodium soy sauce
2 tsp low sodium soy sauce
1/2 tsp salt
1/2 tsp black pepper
cooking spray
2 tsp sesame oil, dark
1 tbsp ginger, bottled, ground fresh
2 tsp garlic, bottled, minced fresh
1 (10 oz) package edamame, shelled and thawed
1/4 cup rice vinegar
2 tsp wasabi paste

Directions:

Heat grill pan over medium-high heat. Rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. Coat pan with cooking spray and add steak to the pan. Cook for 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak diagonally across the grain into 1/2 inch thick slices.
Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic; saute 1 minute, stirring occasionally. Add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.
Combine vinegar and wasabi paste in a bowl, stirring until smooth. Place 1/2 cup edamame mixture on each of 4 plates. Top each serving with 3 ounces of steak; drizzle each with 1 tablespoons vinegar mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.54 Kcal (974 kJ)
Calories from fat	107.63 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	77.1mg	26%
Sodium	754.92mg	31%
Potassium	443.19mg	9%
Total Carbs	3.65g	1%
Sugars	1.39g	6%
Dietary Fiber	0.59g	2%
Protein	25.19g	50%
Vitamin C	1.2mg	2%
Iron	3.1mg	17%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	18%
Cholesterol	49.88mg	26%
Sodium	488.45mg	31%
Potassium	286.76mg	9%
Total Carbs	2.36g	1%
Sugars	0.9g	6%
Dietary Fiber	0.38g	2%
Protein	16.3g	50%
Vitamin C	0.8mg	2%
Iron	2mg	17%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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