Flanders Fish 'n Chips Recipe

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Ingredients:

Serving

1 cup vegetable oil
8 oz fresh white fish
2 cups flour
1 cup cornmeal
1 egg
1 cup milk
1/2 cup water
spicy sauce , recipe follows
1 lemon, cut into wedges
note: you can use cod , flounder , haddock or any white fish of your choice
1 cup mayonnaise
1/2 cup sweet relish
1/3 cup grated onion
4 dashes hot red pepper sauce
2 tsp blackening seasoning

Directions:

Heat oil to medium-high heat in large, flat skillet. Rinse fish in cold water and pat dry with paper towels. Combine flour and cornmeal together and set aside in large bowl. Combine egg, milk and water in a medium size bowl and whip together. Dip fish into milk mixture and then coat with cornmeal mixture.
Carefully lay fillets in the hot oil from front to back, being careful not to splash. Using tongs to do this is recommended. The oil should just cover the fish. Cook fish until golden brown, this should take about 4 to 7 minutes depending on your stove. To check doneness, break open fillet: it should be white all the way through, with no transparency. Serve with Spicy Sauce and wedge of lemon.
Spicy Sauce:
Combine all ingredients thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1565.39 Kcal (6554 kJ)
Calories from fat	1032.57 Kcal
		% Daily Value*
Total Fat	114.73g	177%
Cholesterol	89.69mg	30%
Sodium	2345.63mg	98%
Potassium	600.63mg	13%
Total Carbs	113.97g	38%
Sugars	13.93g	56%
Dietary Fiber	11.09g	44%
Protein	26g	52%
Vitamin C	2.2mg	4%
Iron	6.8mg	38%
Calcium	355.4mg	36%

Amount Per 100 g
Calories	336.73 Kcal (1410 kJ)
Calories from fat	222.12 Kcal
		% Daily Value*
Total Fat	24.68g	177%
Cholesterol	19.29mg	30%
Sodium	504.57mg	98%
Potassium	129.2mg	13%
Total Carbs	24.52g	38%
Sugars	3g	56%
Dietary Fiber	2.39g	44%
Protein	5.59g	52%
Vitamin C	0.5mg	4%
Iron	1.5mg	38%
Calcium	76.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.1

Points
43

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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