Flake Potato Dumplings and Sauerkraut Recipe

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Flake Potato Dumplings and Sauerkraut
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Ingredients:

  • 2 eggs
  • 1 cup milk
  • 1/2 tsp salt
  • 2 cups flour , sifted
  • 1 quart sauerkraut
  • 1 cup water
  • 1/4 cup duck fat
  • 2 1/2 tbsp flour

Directions:

  1. Beat eggs; add milk, salt, flour, baking powder, and potato flakes.
  2. Mix to form soft dough.
  3. Divide into 8 parts.
  4. Roll each into long bun or round ball.
  5. Put sauerkraut and water in a large kettle and bring to a boil.
  6. Lay dumplings on sauerkraut and steam 8 minutes.
  7. Test by cutting in 2 with thread or pricking to center with fork.
  8. Put dumplings in a bowl.
  9. DRESSING:.
  10. Put duck fat in skillet; when hot add flour and brown.
  11. Add onion flakes (she says they can be fresh onion) and caraway seed to sauerkraut; thicken with browned flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.47 Kcal (3816 kJ)
Calories from fat 301.03 Kcal
% Daily Value*
Total Fat 33.45g 51%
Cholesterol 102.98mg 34%
Sodium 4508.97mg 188%
Potassium 1652.93mg 35%
Total Carbs 136.47g 45%
Sugars 11.9g 48%
Dietary Fiber 18.21g 73%
Protein 21.77g 44%
Vitamin C 31mg 52%
Iron 8.5mg 47%
Calcium 642.6mg 64%
Amount Per 100 g
Calories 186.3 Kcal (780 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 51%
Cholesterol 21.05mg 34%
Sodium 921.63mg 188%
Potassium 337.86mg 35%
Total Carbs 27.89g 45%
Sugars 2.43g 48%
Dietary Fiber 3.72g 73%
Protein 4.45g 44%
Vitamin C 6.3mg 52%
Iron 1.7mg 47%
Calcium 131.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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