Amount Per 1 Serving
Calories	474.64 Kcal (1987 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	37.56mg	13%
Sodium	1644.76mg	69%
Potassium	279.36mg	6%
Total Carbs	79.16g	26%
Sugars	24.58g	98%
Dietary Fiber	6.7g	27%
Protein	7.86g	16%
Vitamin C	3.5mg	6%
Iron	3.3mg	18%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	302.2 Kcal (1265 kJ)
Calories from fat	84.92 Kcal
		% Daily Value*
Total Fat	9.44g	23%
Cholesterol	23.91mg	13%
Sodium	1047.2mg	69%
Potassium	177.86mg	6%
Total Carbs	50.4g	26%
Sugars	15.65g	98%
Dietary Fiber	4.27g	27%
Protein	5g	16%
Vitamin C	2.3mg	6%
Iron	2.1mg	18%
Calcium	108.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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