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Flake-and-Fruit Squares Recipe

Flake-and-Fruit Squares Recipe

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Ingredients:

Serving

3 cups corn flakes
1/2 cup sunflower seeds
1/2 cup whole unblanched almond
1/4 cup sesame seeds
1/4 cup dried dates, chopped
1/4 cup dried apricot, chopped
1/4 cup butter
3 cups miniature marshmallows
1 tsp vanilla

Directions:

Line 9-inch (2.5 L) square pan with foil and grease foil.
In large bowl, combine cornflakes, sunflower seeds, almonds, sesame seeds, dates and apricots.
In large saucepan, melt butter over low heat; stir in marshmallows and heat until melted, stirring constantly.
Stir in vanilla.
Stir into cornflake mixture until well blended; spoon into prepared pan and pack firmly.
Refrigerate until set, about 1 hour.
Remove from pan; cut into squares.
(Store in airtight container in refrigerator for up to 3 days.) Makes 16 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.85 Kcal (1850 kJ)
Calories from fat	227.1 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	30.5mg	10%
Sodium	33.44mg	1%
Potassium	364.53mg	8%
Total Carbs	47.4g	16%
Sugars	18.46g	74%
Dietary Fiber	5.79g	23%
Protein	10.99g	22%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	454.11 Kcal (1901 kJ)
Calories from fat	233.4 Kcal
		% Daily Value*
Total Fat	25.93g	39%
Cholesterol	31.35mg	10%
Sodium	34.37mg	1%
Potassium	374.65mg	8%
Total Carbs	48.71g	16%
Sugars	18.97g	74%
Dietary Fiber	5.95g	23%
Protein	11.29g	22%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	174.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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