Outdoorsmen Bars Recipe

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Ingredients:

Serving

1 cup butter
1 1/2 cups light brown sugar , firmly packed
1 cup quick-cooking oats
1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup wheat germ
4 tsp orange peel
4 eggs, beaten
2 cups pecans, coarsely chopped
1 cup chocolate chips
1/2 cup dates, chopped
1/2 cup dried apricot, chopped
1/2 cup coconut

Directions:

Preheat oven to 350 degrees.
Cream butter with 1 cup brown sugar in a large bowl until well blended.
Stir in the oats, flours, wheat germ and orange peel and mix well.
Spread this mixture evenly in the bottom of a well-greased 13 X 9 inch baking dish. Once spread into the pan, MASH it all down until it forms a solid crust.
Combine eggs, pecans, chocolate chips, dates, apricots, coconut and remaining 1/2 cup of brown sugar in a separate large bowl.
Mix gently but thoroughly.
Pour this mixture over the crust mixture and spread evenly.
Bake at 300 degrees for 40-45 minutes or until browned on top.
Allow to cool completely and cut into bars.
Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.22 Kcal (3359 kJ)
Calories from fat	478.27 Kcal
		% Daily Value*
Total Fat	53.14g	82%
Cholesterol	95.23mg	32%
Sodium	91.3mg	4%
Potassium	493.92mg	11%
Total Carbs	78.76g	26%
Sugars	37.83g	151%
Dietary Fiber	6.55g	26%
Protein	11.14g	22%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	6%
Iron	3.9mg	21%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	432.15 Kcal (1809 kJ)
Calories from fat	257.64 Kcal
		% Daily Value*
Total Fat	28.63g	82%
Cholesterol	51.3mg	32%
Sodium	49.18mg	4%
Potassium	266.07mg	11%
Total Carbs	42.43g	26%
Sugars	20.38g	151%
Dietary Fiber	3.53g	26%
Protein	6g	22%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	6%
Iron	2.1mg	21%
Calcium	48.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.7

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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