Directions:
- Mix pancake mix and sprinkle some pumpkin pie spice in the batter. Add 1/2 of the sliced banana to the batter.
- Cook as directed (you can make one big pancake or 2 small ones).
- Top with sugar free syrup, the rest of the sliced banana, Whipped Topping and some sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 253.89mg | 11% | |
| Potassium | 193.48mg | 4% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.71 Kcal (585 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 4% | |
| Sodium | 347.32mg | 11% | |
| Potassium | 264.68mg | 4% | |
| Total Carbs | 30.55g | 7% | |
| Sugars | 8.76g | 26% | |
| Dietary Fiber | 5.16g | 15% | |
| Protein | 4.24g | 6% | |
| Vitamin C | 4.7mg | 6% | |
| Calcium | 164.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Banana Protein Smoothie
Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more.. -
Frozen Chocolate Covered Banana
Ripe bananas, peeled and cut in half and 2 more.. -
Date and Banan Compote (Nakhil Wa Mooz)
Bananas, peeled and thinly sliced, Pitted dates, halved and 3 more.. -
Banana Split ice Cream
Bananas, peeled and frozen and 2 more.. -
Chocolate-Almond Banana Splits
Milk chocolate candy bars with almonds (1.45 oz each), ch... and 4 more.. -
Swiss Oatmeal (Summer Oatmeal)
Water, Steel cut oats, Nonfat milk and 7 more.. -
Banana Caramel Pecan Crepes
Milk, Flour, Egg, Salt, Cinnamon, Sugar, Butter and 3 more.. -
Healthy Whole Wheat Banana Yogurt Pancakes
White whole wheat flour or 2 cups robin hood nutri flour ... and 12 more.. -
Pumpkin Banana Muffins
All-purpose flour, Whole wheat flour, Rolled oat, Oat-bran and 13 more.. -
Banana Bran Muffins
Bran flakes, Skim milk, Unsweetened applesauce and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
