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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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From Bon Appétit August 1996. Ingredients:
nonstick vegetable cooking spray |
2 teaspoons vegetable oil |
4 medium carrots, peeled, cut diagonally into 1/4-inch-thick slices |
1 large onion, cut into 1-inch pieces |
1 large red bell pepper, cut into 1-inch triangular pieces |
3 cups small broccoli florets |
3 cups sliced red cabbage |
1/2 cup canned low sodium chicken broth |
3 tablespoons chopped fresh mint |
Directions:
1. Spray large nonstick skillet with vegetable oil spray.
2. Heat 1 teaspoon oil in skillet over medium-high heat.
3. Add carrots, onion and bell pepper.
4. Saute 6 minutes.
5. Add 1 teaspoon oil, broccoli and cabbage.
6. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes.
7. Stir in mint.
8. Season with salt and pepper.
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