Five-Spice Seasoned Baked Chicken Recipe

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Ingredients:

Serving

Directions:

Place a 15x12-inch piece of heavy foil, dull side down, in a baking pan or a shallow casserole, cupping sides slightly. Place uncooked rice in center. Add carrot, onions, and garlic. In a small mixing bowl combine water, soy sauce, five-spice powder, and pepper.
Place chicken pieces in center of foil. Pour soy sauce mixture over chicken. Fold two opposite sides of foil together, then fold up ends to seal. Bake in a 375 degree F oven for 45 to 50 minutes or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.44 Kcal (102 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	526.63mg	22%
Potassium	141.78mg	3%
Total Carbs	4.87g	2%
Sugars	2.32g	9%
Dietary Fiber	1.41g	6%
Protein	1.57g	3%
Vitamin C	3.9mg	6%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	26.19 Kcal (110 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	564.37mg	22%
Potassium	151.93mg	3%
Total Carbs	5.22g	2%
Sugars	2.49g	9%
Dietary Fiber	1.51g	6%
Protein	1.68g	3%
Vitamin C	4.1mg	6%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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