Five-Spice Roast Chicken Recipe

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Five-Spice Roast Chicken
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Ingredients:

Directions:

  1. Combine garlic, salt, olive oil, and Chinese five-spice powder in large bowl. Add chicken pieces; turn to coat. Cover and chill at least 1 hour or overnight. Preheat oven to 425°F. Arrange onion wedges in 13x9x2-inch roasting pan.
  2. Arrange chicken, skin side up, atop onions. Roast until chicken is cooked through, basting occasionally with pan juices, about 50 minutes. Remove chicken from oven and let rest 10 minutes. Arrange chicken and onions on platter and serve.
  3. *A spice blend that usually contains ground fennel seeds, Szechuan peppercorns, cinnamon, star anise, and cloves; available in the spice section of most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.42 Kcal (3946 kJ)
Calories from fat 602.57 Kcal
% Daily Value*
Total Fat 66.95g 103%
Cholesterol 357.13mg 119%
Sodium 2059.62mg 86%
Potassium 816.83mg 17%
Total Carbs 6.83g 2%
Sugars 1.53g 6%
Dietary Fiber 2.04g 8%
Protein 71.98g 144%
Vitamin C 16.7mg 28%
Iron 5.3mg 29%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 205.65 Kcal (861 kJ)
Calories from fat 131.49 Kcal
% Daily Value*
Total Fat 14.61g 103%
Cholesterol 77.93mg 119%
Sodium 449.43mg 86%
Potassium 178.24mg 17%
Total Carbs 1.49g 2%
Sugars 0.33g 6%
Dietary Fiber 0.45g 8%
Protein 15.71g 144%
Vitamin C 3.6mg 28%
Iron 1.1mg 29%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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