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Five-Spice Pork With Roasted Oranges and Broccoli (Food Network Kitchens) Recipe

Five-Spice Pork With Roasted Oranges and Broccoli (Food Network Kitchens) Recipe

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Five-Spice Pork With Roasted Oranges and Broccoli (Food Network Kitchens)

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Ingredients:

Serving

1 head broccoli, florets roughly chopped, stalk peeled and sliced
1 large onion, thinly sliced
1 2 - inch piece ginger, peeled and sliced
3 cloves garlic, roughly chopped
1 small orange (unpeeled), cut into wedges
2 tbsp plus 2 tsp vegetable oil
kosher salt and freshly ground pepper
1 1/4 lb pork tenderloin
1 tsp five-spice powder

Directions:

Preheat the oven to 400 degrees F. Toss the broccoli, onion, ginger, garlic and orange with 2 tablespoons vegetable oil, 3/4 teaspoon salt, and pepper to taste in a shallow baking dish. Set aside.
Pat the pork dry and sprinkle all over with the five-spice powder, 1 teaspoon salt, and pepper to taste. Heat the remaining 2 teaspoons vegetable oil in a large skillet over medium-high heat. Add the pork and sear, turning, until golden brown on all sides, about 8 minutes.
Add the pork to the baking dish with the broccoli-orange mixture and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 15 to 20 minutes. Transfer the pork to a cutting board and let rest 5 minutes before slicing. Meanwhile, return the broccoli-orange mixture to the oven and roast 5 more minutes. Serve the pork with the roasted broccoli and orange wedges.
Per serving: Calories 329; Fat 15 g (Saturated 3 g); Cholesterol 92 mg; Sodium 951 mg; Carbohydrate 17 g; Fiber 4 g; Protein 34 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.55 Kcal (1082 kJ)
Calories from fat	87.01 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	92.12mg	31%
Sodium	89.59mg	4%
Potassium	796.53mg	17%
Total Carbs	9.97g	3%
Sugars	4.46g	18%
Dietary Fiber	2.69g	11%
Protein	31.8g	64%
Vitamin C	49.7mg	83%
Iron	1.9mg	10%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	102.46 Kcal (429 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	15%
Cholesterol	36.5mg	31%
Sodium	35.5mg	4%
Potassium	315.64mg	17%
Total Carbs	3.95g	3%
Sugars	1.77g	18%
Dietary Fiber	1.07g	11%
Protein	12.6g	64%
Vitamin C	19.7mg	83%
Iron	0.7mg	10%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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