Five-Spice Pork Ribs with Smothered Onions and Spicy Dried Cranberry BBQ Sauce Recipe

Posted by
Rate It!
Five-Spice Pork Ribs with Smothered Onions and Spicy Dried Cranberry BBQ Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the ribs: Whisk together the water, five-spice, sugar and salt until dissolved. Cut the racks in half and submerge fully in the brining liquid. Refrigerate overnight.
  2. Preheat an oven to 300 degrees F.
  3. Line a sheet tray with enough foil to completely cover and seal the pork ribs. Evenly spread the sliced onions on the foil and place the butter on top. Remove the ribs from the liquid and season both sides with salt and pepper. Place the ribs in one layer on top of the onions, and fold the foil over making sure to tightly seal the package. Roast undisturbed for 2 hours.
  4. To make the sauce: Coat a small saucepan with the canola oil. Over medium heat, sweat the onions and garlic until lightly browned, about 10 minutes. Add the sugar, cranberries, cranberry juice, vinegar and chipotle peppers. Simmer until the liquid is reduced by half. Puree the sauce in a blender until very smooth, season with salt and pepper. Serve immediately or store in the refrigerator for up to a week.
  5. Remove the ribs from the oven, unwrap and baste the ribs with the sauce. Increase oven temperature to 350 degrees F and bake the ribs uncovered for 10 minutes until the sauce is lightly browned.
  6. Divide the smothered onions onto 4 plates and serve with half a rack per person, or serve family style on a platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.62 Kcal (3737 kJ)
Calories from fat 220.28 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 217.38mg 72%
Sodium 1034.85mg 43%
Potassium 1283.05mg 27%
Total Carbs 110.71g 37%
Sugars 94.37g 377%
Dietary Fiber 4.71g 19%
Protein 61.58g 123%
Vitamin C 18.2mg 30%
Iron 4.4mg 24%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 80.81 Kcal (338 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 38%
Cholesterol 19.68mg 72%
Sodium 93.69mg 43%
Potassium 116.16mg 27%
Total Carbs 10.02g 37%
Sugars 8.54g 377%
Dietary Fiber 0.43g 19%
Protein 5.57g 123%
Vitamin C 1.6mg 30%
Iron 0.4mg 24%
Calcium 16.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top