Tazukuri (dried Sardine) Recipe

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Tazukuri (dried Sardine)
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Ingredients
7
Count
Nutrition
2051
Calories
Total time
15
Minutes
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Ingredients:

  • 4 cups peanut oil
  • 1 (3 oz) package dried tiny sardines
  • 1/4 cup soy sauce
  • 2 tbsp water
  • 2 tbsp mirin
  • 3 tbsp sugar

Directions:

  1. In a wok or deep saucepan, heat oil to 360 F (180C).
  2. Place sardines in a large wire skimmer. Lower into hot oil.
  3. Fry 30 seconds. Drain on paper towels.
  4. In a small saucepan, bring soy sauce, water, mirin and sugar to a boil. Reduce heat to medium. Cook 5 minutes or until thick and syrupy
  5. Cool 3 to 4 minutes.
  6. Add sardines; mix well.
  7. Stir in sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2050.73 Kcal (8586 kJ)
Calories from fat 2036.9 Kcal
% Daily Value*
Total Fat 226.32g 348%
Cholesterol 8.02mg 3%
Sodium 1028.04mg 43%
Potassium 55.82mg 1%
Total Carbs 8.04g 3%
Sugars 6.24g 25%
Dietary Fiber 0.7g 3%
Protein 3.54g 7%
Iron 1mg 5%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 750.13 Kcal (3141 kJ)
Calories from fat 745.07 Kcal
% Daily Value*
Total Fat 82.79g 348%
Cholesterol 2.93mg 3%
Sodium 376.04mg 43%
Potassium 20.42mg 1%
Total Carbs 2.94g 3%
Sugars 2.28g 25%
Dietary Fiber 0.26g 3%
Protein 1.3g 7%
Iron 0.4mg 5%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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