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Five-Spice Roasted Pears with Sesame Seeds Recipe

Five-Spice Roasted Pears with Sesame Seeds Recipe

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Five-Spice Roasted Pears with Sesame Seeds

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Ingredients:

Serving

2 tsp unsalted butter, cut into bits
4 firm-ripe bosc pear, peeled , halved lengthwise, and cored
1 tbsp fresh lemon juice
3 tbsp water
1 1/2 tbsp sugar
1/4 tsp chinese five-spice powder
2 tsp sesame seeds, toasted

Directions:

Preheat oven to 375°F. Grease an 11- by 7-inch glass or ceramic baking dish with some of butter.
Brush pears all over with lemon juice and put, cut sides down, in baking dish. Pour water around pears and scatter remaining butter in dish. Sprinkle pears with sugar and five-spice powder.
Bake, uncovered, in middle of oven, brushing frequently with pan juices, until pears are tender and golden brown, 15 to 20 minutes.
Serve pears warm, drizzled with some pan juices and sprinkled with sesame seeds.
Each serving contains about 66 calories and 3 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.47 Kcal (613 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	5.08mg	2%
Sodium	1.78mg	0%
Potassium	16.26mg	0%
Total Carbs	29.52g	10%
Sugars	3.05g	12%
Dietary Fiber	4.65g	19%
Protein	1.44g	3%
Vitamin C	7.8mg	13%
Iron	0.7mg	4%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	76.98 Kcal (322 kJ)
Calories from fat	14.66 Kcal
		% Daily Value*
Total Fat	1.63g	5%
Cholesterol	2.67mg	2%
Sodium	0.93mg	0%
Potassium	8.55mg	0%
Total Carbs	15.52g	10%
Sugars	1.61g	12%
Dietary Fiber	2.45g	19%
Protein	0.76g	3%
Vitamin C	4.1mg	13%
Iron	0.4mg	4%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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