373 low fat vegetable soup Recipes

zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley

zucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potatoes, peeled ,cut into 1-inch pieces, vegetable broth, canned crushed tomatoes , with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

low-sodium low-fat chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery rib, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

onion, chopped, carrots, peeled and chopped, stalks celery, trimmed and sliced, potato, peeled and chopped, quick-cooking pearl barley, vegetable stock, bouquet garni, pepper, low-fat milk, fresh herb , such as parsley chives and oregano, low-fat plain yogurt

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper