Five Seed Potato Salad Recipe

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Five Seed Potato Salad
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Ingredients:

Directions:

  1. Place the potatoes in a pot, add cold water to cover, and bring to a simmer. Cook at a low simmer until soft all the way through, about 15 to 20 minutes. When cool enough to handle, slice the potatoes in halves or quarters, into bite-sized pieces.
  2. Meanwhile, combine the cumin, mustard, dill, fennel, and coriander seeds in a small skillet. Toast over low heat for 3 or 4 minutes, stirring frequently, until the seeds are fragrant and begin to make small popping sounds. Transfer the seeds to a medium bowl, and let cool for a few minutes. Add the cumin, turmeric, salt, pepper, and vinegar, and whisk to blend. While whisking, add the oil in a slow, steady stream, and whisk until homogenous. Whisk in the yogurt or sour cream, then fold in the warm potatoes. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.52 Kcal (622 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 0.05mg 0%
Sodium 408.65mg 17%
Potassium 358.58mg 8%
Total Carbs 14.12g 5%
Sugars 1.54g 6%
Dietary Fiber 2.11g 8%
Protein 2.22g 4%
Vitamin C 6.9mg 11%
Iron 2mg 11%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 149.38 Kcal (625 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 0.05mg 0%
Sodium 411.01mg 17%
Potassium 360.66mg 8%
Total Carbs 14.2g 5%
Sugars 1.54g 6%
Dietary Fiber 2.13g 8%
Protein 2.23g 4%
Vitamin C 6.9mg 11%
Iron 2mg 11%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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