Directions:
- Combine half the garbanzo beans with half the jalapeno, banana, Cubanelle, bell, and serrano peppers in a blender or bowl of a food processor. Add the olive oil, red pepper flakes to taste, cumin, sesame seeds, cayenne pepper, and garlic. Blend or pulse until well mixed. Stir in the remaining garbanzo beans and peppers. Pour in 1 tablespoon reserved garbanzo bean liquid, or amount required, to thin mixture to desired consistency, and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 33.18mg | 1% | |
| Potassium | 295.55mg | 6% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 88.2mg | 147% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 19mg | 106% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.6 Kcal (417 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 12% | |
|---|---|---|---|
| Sodium | 27.95mg | 1% | |
| Potassium | 248.99mg | 6% | |
| Total Carbs | 9.79g | 4% | |
| Sugars | 2.83g | 13% | |
| Dietary Fiber | 2.75g | 13% | |
| Protein | 2.38g | 6% | |
| Vitamin C | 74.3mg | 147% | |
| Vitamin A | 0.9mg | 35% | |
| Iron | 16mg | 106% | |
| Calcium | 59.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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