Directions:
- Peel, cut up and boil potatoes. While potatoes are cooking, brown hamburg together with chopped onions. Mash potatoes with a little milk and butter to taste.
- In a 9 x 13 casserole baking dish, spread cooked hamburg on bottom layer of dish, mix both cans of corn together and spread on top of hamburg.Next, top with mashed potatoes. Bake in oven (350*) for about 20- 30 minutes until potatoes are golden brown. Great with applesauce and hot rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862 Kcal (3609 kJ) | ||
| Calories from fat | 225.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1126.53mg | 47% | |
| Potassium | 1163.99mg | 25% | |
| Total Carbs | 121.69g | 41% | |
| Sugars | 22.86g | 91% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 2mg | 65% | |
| Iron | 8.8mg | 49% | |
| Calcium | 378.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 38% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 25% | |
| Sodium | 243.09mg | 47% | |
| Potassium | 251.17mg | 25% | |
| Total Carbs | 26.26g | 41% | |
| Sugars | 4.93g | 91% | |
| Dietary Fiber | 1.93g | 36% | |
| Protein | 8.33g | 77% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 1.9mg | 49% | |
| Calcium | 81.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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