Five Ingredient Pasta Toss Recipe

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 cloves garlic, crushed
8 oz farfalle ( bow tie) pasta
1 (15 oz) can seasoned small white beans, rinsed and drained
1 (14.5 oz) can fire-roasted diced tomatoes , with juice
1/4 cup chopped fresh basil leaves , or amount to taste

Directions:

Combine the olive oil and garlic in a small bowl. Set aside.
Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.19 Kcal (771 kJ)
Calories from fat	133.36 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	5.86mg	0%
Potassium	20.94mg	0%
Total Carbs	11.45g	4%
Sugars	0.23g	1%
Dietary Fiber	0.27g	1%
Protein	1.98g	4%
Vitamin C	1.5mg	3%
Iron	47.8mg	265%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	207.74 Kcal (870 kJ)
Calories from fat	150.41 Kcal
		% Daily Value*
Total Fat	16.71g	23%
Sodium	6.6mg	0%
Potassium	23.61mg	0%
Total Carbs	12.92g	4%
Sugars	0.26g	1%
Dietary Fiber	0.31g	1%
Protein	2.23g	4%
Vitamin C	1.7mg	3%
Iron	53.9mg	265%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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