Five Can Chili Recipe

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Five Can Chili
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Ingredients
5
Count
Nutrition
24
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine all ingredients; heat through.
  2. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.14 Kcal (101 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 97.43mg 4%
Potassium 144.82mg 3%
Total Carbs 4.82g 2%
Sugars 1.13g 5%
Dietary Fiber 2.03g 8%
Protein 0.99g 2%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 18mg 2%
Amount Per 100 g
Calories 102.2 Kcal (428 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 1%
Sodium 412.4mg 4%
Potassium 613mg 3%
Total Carbs 20.4g 2%
Sugars 4.8g 5%
Dietary Fiber 8.6g 8%
Protein 4.2g 2%
Vitamin C 6.8mg 3%
Vitamin A 0.2mg 2%
Iron 3.8mg 5%
Calcium 76.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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