Chicken Ala King Recipe

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Chicken Ala King
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Ingredients:

Directions:

  1. Place into a mixing bowl and combine chicken, pepper, salt and onion powder and set aside for 15 minutes.
  2. Melt the butter and flour and make a white roux, add salt and onion powder and blend well.
  3. Add in the chicken broth and bring to a simmer and when the mixture start to thicken adds half and half and whisk mixture at a simmer to thicken.
  4. Stirring the mixture and add in the chicken pieces and simmer for 10 minutes.
  5. Add in pea and carrot and eggs pieces and mix well and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.23 Kcal (3543 kJ)
Calories from fat 606.9 Kcal
% Daily Value*
Total Fat 67.43g 104%
Cholesterol 432.18mg 144%
Sodium 3773.06mg 157%
Potassium 416.26mg 9%
Total Carbs 43.61g 15%
Sugars 4.51g 18%
Dietary Fiber 5.18g 21%
Protein 23.43g 47%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 14%
Iron 3.4mg 19%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 103.72 Kcal (434 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 104%
Cholesterol 52.97mg 144%
Sodium 462.43mg 157%
Potassium 51.02mg 9%
Total Carbs 5.34g 15%
Sugars 0.55g 18%
Dietary Fiber 0.64g 21%
Protein 2.87g 47%
Vitamin C 0.9mg 13%
Vitamin A 0.1mg 14%
Iron 0.4mg 19%
Calcium 33.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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