Directions:
- Combine 3 cups water and rye berries in a saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Drain.
- Combine 1 cup hot water and currants in a small bowl; let stand 30 minutes. Drain well.
- Combine rye berries, currants, celery, parsley, 1/2 teaspoon salt, and pepper.
- Combine 1/4 teaspoon salt, shallots, rind, juice, and vinegar in a small bowl, stirring well. Let stand 5 minutes. Stir in oil with a whisk. Pour shallot mixture over rye mixture; toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 316.65mg | 13% | |
| Potassium | 151.82mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 7% | |
|---|---|---|---|
| Sodium | 132.75mg | 13% | |
| Potassium | 63.65mg | 3% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 2.16g | 21% | |
| Protein | 2g | 10% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.7mg | 9% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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